ELEVATE YOUR RECOVERY : YOGA POSES FOR POST-WORKOUT RECOVERY

After an invigorating fitness challenge, your muscles need some love. A gentle yoga routine can gently aid in recovery, here easing muscle tension and promoting relaxation. Here are a few poses to include into your post-workout routine: Balasana: This classic pose is ideal for stretching the hips, thighs, and ankles while soothing the nervous sys